This app encourages users to reflect on positive moments in their day, a practice proven to boost happiness. By documenting daily good experiences, users earn points to grow a virtual garden and receive Gratitude Cards with suggestions for enhancing gratitude and well-being.
Research shows that focusing on positive events can significantly increase happiness by shifting attention away from problems. Recording daily blessings is a powerful strategy supported by numerous studies, demonstrating a 25% increase in happiness after ten weeks of gratitude journaling compared to those who did not engage in the practice. Benefits of gratitude extend to self-esteem, altruism, health, energy, and generosity.
The Gratitude Garden app was created by Izzy McRae, a renowned happiness coach. For more information about Izzy and her courses, please visit www.izzymcrae.com. The captivating artwork featured in the app was crafted by Neville Sattentau. Explore Neville’s work at www.nevart.co.uk.
概述
Gratitude Garden 是在由Applied Happiness Ltd開發類別 Home & Hobby Freeware 軟體。
最新版本是 Gratitude Garden 的 3.0 2024/06/08 上釋放。 它最初被添加到我們的資料庫 2024/06/08 上。
Gratitude Garden 在下列作業系統上運行: Android/iOS。
使用者 Gratitude Garden 5 個 5 星的評分，給了它。
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